Weight Loss Resources
Science-backed guides, walking plans, and everything you need to lose weight and keep it off.
Weight Loss
Start your journey, tips, and troubleshooting
Walking for Weight Loss: The Complete Beginner Guide
Everything you need to know to start losing weight through walking. Science-backed strategies and an 8-week plan.
Never Exercised Before? Start Here
The 4-week plan that meets you where you are. No gym, no equipment, no judgment.
Lose Weight Without the Gym
No gym? No problem. Walking-first weight loss for busy women.
Walking for Weight Loss: Beginner Guide
Start losing weight by walking. No gym required.
How Many Steps a Day to Lose Weight?
The science-backed answer. Spoiler: it's not always 10,000.
Fastest Safe Way to Lose Weight in January
Realistic 30-day plan—no crash diets, real results.
How to Lose Holiday Weight Safely
Post-Christmas reset without crash diets or extreme measures.
How to Lose Belly Fat (Women)
The truth about spot reduction and what actually works.
New Year Weight Loss 2026: The Only Guide You Need
Start 2026 right with a science-backed plan. Beat Quitter's Day.
How to Actually Keep Your New Year's Fitness Resolution
Why 91% of resolutions fail—and the simple strategy that makes yours stick.
Why the Scale Isn't Moving
Stuck on a plateau? Here's what's actually happening.
Walking
Walking workouts, challenges, and viral trends
28 Days to a Walking Habit
Day-by-day schedule included. Build consistency that lasts with this complete guide.
Walking vs Running for Weight Loss
Which burns more fat? Complete comparison.
28-Day Walking Challenge: Complete Plan
Day-by-day schedule to build a lasting walking habit. Includes weekly progression and tips.
30-Day Step Challenge: The Complete Guide
Month-long challenge to reach 10,000 steps. Build fitness one day at a time.
New Year Walking Challenge 2025
Start 2025 strong with a January walking challenge. Complete guide with weekly plan.
January Fitness Challenge: 6 Ideas for 2025
Best fitness challenges to start the new year. Walking-based options that actually work.
Walking Challenge for Beginners
Never exercised before? Start here. Gentle 4-week plan to build your walking habit.
15 Step Challenge Ideas That Actually Work
Fun walking challenges for work, friends, or personal goals. Get inspired and get moving.
Group Walking Challenge
Transform your health with friends in our step-by-step challenge.
Company Step Challenge: Workplace Wellness Guide
Launch a corporate wellness program that boosts employee health and engagement. ROI data and templates.
Glow Girl Walk: Ultimate Guide
The viral 4-mile walking routine for confidence and weight loss.
The Confidence Walk: 4-Mile Mindful Routine
The viral walking trend combining fitness with positive affirmations.
Silent Walking: Mindful Movement for Mental Clarity
The viral TikTok trend of walking without distractions. Science-backed mental health benefits.
Rucking for Women: Weighted Walking Guide
Burn 3x more calories with weighted walking. Beginner guide for women who want results.
Walking for Weight Loss: Complete Guide & FAQ
Every question answered: steps, calories, timing, speed, and more. Research-backed authority guide.
Fitness & Science
Step goals and exercise science
Forget 10,000 Steps: Here's What You Actually Need
The 10,000 steps goal was marketing, not science. Learn the truth about step goals.
Slow Walking Burns More Fat: The Science
2.73x more fat loss at conversational pace. Why Zone 2 walking outperforms intense exercise.
7,000 Steps: The New Magic Number
Research shows 7K steps reduces mortality by 47%.
The 10,000 Steps Myth Explained
Where the 10K goal came from and what you actually need.
Health
Women's health, hormones, and medical options
Lose Weight Without the Gym
Walking-first fitness for busy women. No membership required.
Walking for Weight Loss After 35
Zone 2 walking produces 2.7x more fat loss. The science of why walking beats the gym for your hormonal state.
Why Diets Fail Women Over 40
It's not your willpower. It's the method. Here's what actually works for your hormones.
Your Metabolism After 40 Isn't Broken
The truth about metabolic changes—and why walking works when diets don't.
Self-Care Routine 2025: Daily Wellness Habits
Build a sustainable self-care routine. Morning habits, movement rituals, and mental wellness tips.
50 Five-Minute Self-Care Ideas
No time for self-care? These 50 quick ideas take just 5 minutes. Perfect for busy women.
Best Diet for Women Over 40
What changes after 40 and how to adapt your approach.
Holidays or Hormones?
How to tell if weight gain is food-related or something deeper.
GLP-1 Medications: Am I a Candidate?
Ozempic, Wegovy guide—who qualifies, pros, cons, costs.
Walking as Self-Care for Women
Gentle fitness for women tired of extreme workouts. Science-backed mental health benefits.
Motivation
Goal setting and staying consistent
Fitness Vision Board 2025: Complete Goal Guide
50+ fitness goals, affirmations, and step-by-step guide to visualize your body transformation.
Why 91% of Fitness Resolutions Fail
8 mistakes that doom resolutions and the science-backed strategies to make yours stick.
Realistic Goals by Spring/Summer
Calculate what you can actually achieve by your target date.
How to Stay Motivated After January
Systems that work when motivation fades.
How to Stay Motivated to Walk Every Day
Proven strategies to build a lasting walking habit. Hint: community is key.
App Comparisons
Compare MoveTogether vs other walking and weight loss apps
Best Walking App for Weight Loss 2026
Compare top apps: Sweatcoin, BetterMe, Noom & more.
Best Sweatcoin Alternative: Real Gift Cards
Tired of crypto? Get Amazon, Nike, Starbucks gift cards for walking.
Best Noom Alternative: Lower Cost
Noom costs $70/mo. Get results at a fraction of the price.
Get Paid to Walk: 8 Apps That Actually Pay
Real earnings data from 90-day testing. Sweatcoin, WeWard, Evidation & more compared.
Walk to Earn Apps 2026: 10 Legit Apps
We tested walk to earn apps for 90 days. Real earnings data and honest reviews.
Apps That Pay You to Walk (2026 Reviews)
Which apps actually pay you to walk? Honest reviews and real earnings compared.
Earn Money Walking: Complete 2026 Guide
All the ways to get paid for walking—apps, dog walking, delivery, and more.