Science-backed guides to help you lose weight, stay motivated, and reach your fitness goals through walking.
The science-backed answer to the most common walking question. Spoiler: it's not always 10,000.
Day-by-day schedule to build a lasting walking habit. Includes weekly progression and tips.
Start 2025 strong with a January walking challenge. Complete guide with weekly plan.
Everything you need to start losing weight by walking. No gym required.
Month-long challenge to reach 10,000 steps. Build fitness one day at a time.
Best fitness challenges to start the new year. Walking-based options that actually work.
Never exercised before? Start here. Gentle 4-week plan to build your walking habit.
Fun walking challenges for work, friends, or personal goals. Get inspired and get moving.
Proven strategies to build a lasting walking habit. Hint: community is key.
Why 91% of resolutions fail—and the simple strategy that makes yours stick.
Where the 10K goal came from and how many steps you actually need.
Join MoveTogether and get the motivation you need to reach your weight loss goals. Community support + real rewards.