There’s a specific heart rate where your body burns the most fat during walking – not too slow, not too fast, but just right. Most people miss this “fat-burn zone” completely, leaving results on the table with every walk.
Find your personal fat-burn walking speed below in just 10 seconds. This simple adjustment could double the effectiveness of your daily walks without adding a single extra step.
🏃♂️ MOVE CLUB
🔥 Walking Fat-Burn Calculator
Find your perfect walking speed for maximum fat burn in just 10 seconds
Calculating your optimal zone...
✨ Your Fat-Burning Zone
105 - 122
Beats Per Minute (BPM)
Perfect! At this heart rate, your body primarily burns fat for fuel.
You should be able to hold a conversation but feel slightly breathless.
🎯 Target Pace
Brisk walk - not strolling, not jogging
⏱️ Best Duration
30-45 minutes for optimal fat burn
📱 How to Check Your Heart Rate (No Tracker Needed)
- Walk at your normal pace for 2 minutes
- Find your pulse on your wrist (below thumb)
- Count beats for 15 seconds
- Multiply by 4 to get your BPM
- Adjust your speed to hit your zone!
Too Easy? If you can sing while walking, speed up slightly.
Stay Hydrated: Proper hydration improves fat metabolism by up to 30%.
Best Time: Morning walks before breakfast maximize fat burn.
🎉 Track Your Progress & Earn Rewards!
Track your steps automatically
Join weekly step challenges with your club
Earn points for Amazon, Starbucks & Nike gift cards
Get support & motivation from your walking buddies
