21-Day Walking Challenge for Fat Burn: Transform Your Body in 3 Weeks
⚡ TL;DR This 21-day walking challenge is designed to maximize fat burning through progressive intensity and strategic timing. You’ll start with 20-minute walks and build up to 60 minutes, incorporating intervals and incline variations. Most participants burn 300-600 calories per session and lose 3-6 pounds over the three weeks when combined with mindful eating. The […]